1000 Atkins Diet Recipes

Hunza Diet Bread 

More FREE Recipes!

FREE Carb counter

A few South Beach Diet Recipes

Mashed potato taste-alike

Here's a terrific substitute for mashed potatoes, which everyone loves and, of course, are absolute diet-busters. Instead of potatoes, steam some cauliflower, either fresh or frozen-it makes no difference. Once it's soft, mash it with a little liquid butter substitute. (I Can't Believe It's Not Butter! tastes terrific and has no bad trans-fatty acids.) Mix in a little Land O'Lake nonfat half-and-half substitute, which also tastes good and is healthy. Salt and pepper to taste, and you've got something that quite honestly can compete any day with the real thing.

Lemon Zest Ricotta Crème 
 

Serves 1

Ingredients
1/2 cup part-skim ricotta cheese 
1/4 teaspoon grated lemon zest 
1/4 teaspoon vanilla extract 
1 package sugar substitute 

Instructions
Mix together the ricotta, lemon zest, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled.

Nutritional Information:
178 calories
10 total fat (6 g sat)
38 mg cholesterol
7 g carbohydrate
14 g protein
0 g fiber
155 mg sodium

Vegetable Quiche Cups To Go
 

Serves 6

Ingredients
1 package (10 ounces) frozen chopped spinach 
3/4 cup liquid egg substitute 
3/4 cup shredded reduced-fat cheese 
1/4 cup diced green bell peppers 
1/4 cup diced onions 
3 drops hot-pepper sauce (optional) 

Instructions
Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. 
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. 

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, until a knife inserted in the center comes out clean. 

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

Nutritional Information:
77 calories
3 total fat (2 g sat)
10 mg cholesterol
3 g carbohydrate
9 g protein
2 g fiber
160 mg sodium

Give your Low Carb diet a Super Boost 
with Liponexol ™
Free Shipping in the United States